What to do if I hurt my lower back?

The first thing you need to know is that you want to avoid bed rest. Bed rest may seem like a logical decision to “rest” the body to allow it to recover. Although, research has shown that lying in bed for extended periods of time following an acute lower back injury will result in a […]

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3 Tips to decrease shoulder pain

Fix your sitting Posture: Changing how sit can actually help with shoulder pain. People who sit with poor posture which would include rounded shoulders and a forward head have an increased risk for developing shoulder pain. This is due to how poor posture affects the shoulder joint. With this posture your humerus sits too far […]

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